The Importance of Retreats

There are a broad range of types of retreats, but most people will first visualize going away to somewhere quiet and secluded when they hear 'retreat'. This can be the case but there are also some very active retreats with interaction with others, and physical activities like hiking or exploring a nearby town/landmark. Some popular types of retreats are yoga retreats, meditation retreats, religious retreats, company retreats, and spiritual retreats. Whichever retreat you decide to go on, there are great benefits to integrating these into your life. Here we will tell you 5 reasons why going on a retreat once in a while is beneficial to your life.

1. Changes Your Routine - Retreats are a great way to get away from your usual routine. They usually will have you take a step back from technology and will not have a strict agenda. For example, you might start with an optional yoga or meditation in the morning, followed by a light breakfast with others, break/rest time, a class or session, discussion, lunch, and followed by another activity and free time at night. A retreat is not meant to make you feel exhausted or stressed, and it will be a nice change from your normal routine.

2. Gets Your Inspired! With new surroundings, new people, and new ways of thinking and looking at life, there is no doubt you will get inspired. Retreats will usually respark that fire inside, and get you excited about life!

3. Will Help You Get Connected With Your Self - Since most retreats have you disconnect from technology, this will allow you to really connect with your own thoughts, feelings, and inner self. Hopefully you will experience a setting with little to no distractions so you can have that time to really focus on you, inside and out.

4. You Will Learn Something New - You will without a doubt leave your retreat, no matter what the topic, with some new knowledge. Whether it's a new physical or mental exercise, a new healthy recips, a tip on living a healthier lifestyle, or just a new way to go about your day...you will definitely leave your retreat with new knowledge you will most likely want to share.

5. You Will Leave Feeling Recharged - You will leave inspired, connected with yourself, and these will having you feeling recharged! Are you tired of your normal routine at work? Are you feel less and less inspired in your daily life? Are you bored with your surroundings? Retreats will get you out of your comfort zone, with new surroundings, new knowledge, and this will have you feeling like a new person! We hope this inspires you to go on a retreat of your liking this year. Stay tuned for retreat opportunities with Harmony Mountain and Inner Harmony Wellness Centers. Namaste.

Immune Dysfunction

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Who is Peter Amato?

Dr. Peter P. Amato received his doctorate degree in Mind-Body Medicine from Saybrook University in July 2016. With a Masters Degree in Transpersonal Psychology, Dr. Amato’s work goes beyond traditional health and wellness body therapies. He strives to help his private clients understand their mind-body connection, while encouraging them to embrace the spiritual dimension of their lives. Additionally, Dr. Amato received a Bachelor’s degree in nutrition which inspired him as a co-founder Real Medicine at Another Level Health. Special emphasis on the value of nutrition to achieve optimal health is integral to the Real Medicine model.

Dr. Amato’s work in the educational arena has been widespread. He has worked closely with the American Cancer Society and the Centers for Disease Control. He designed and instituted a holistic cancer care program using alternative modalities that was proven beneficial to cancer patients. Dr. Amato was the co-founder (with Andrew Weil, M.D.) and past chair of the National Integrative Medicine Council. Dr. Amato has worked with the Department of Education to deliver a stress reduction program for elementary school children in the Scranton PA School District. His work was featured at the 11^th Annual International Scientific Conference for Clinicians, Researchers, and Educators in Norwood, MA.

Dr. Amato is an international lecturer and presenter who travels extensively. He speaks on such topics as consciousness and culture, personal growth, engaged spirituality for businesses and the Inner Harmony Approach to Extraordinary Leadership. Additionally, Dr. Amato has published in numerous peer-reviewed journals.
  

For nearly two decades, Dr. Amato has worked as a transformational and business consultant with organizations and groups in four key areas: education, health care, recovery and addiction and corporate. His unique Inner Harmony Approach is packaged into workshops, wellness programs and retreats. In the past, Dr. Amato and the Inner Harmony Group have served as consultants on various business models worldwide.

As a Yoga Alliance certified 500-hour instructor, Peter has incorporated the Inner Harmony Yoga Institute, with graduating students in the U.S. and the Caribbean. Steeped in the tradition of Kundalini yoga, a combination of Hatha and Raja yoga, the 200-hour and 300-hour teacher-training courses are readily available and affordable to all serious yoga students. 

Dr. Amato has volunteered his time as a meditation instructor in the Pennsylvania State Correctional System and has received a Distinguished Service Award from the State. In the area of substance abuse rehabilitation centers, he has fostered the development of programs for adults and adolescents that successfully employ integrative medicine techniques.

What you should know about Nutritional Supplements

Nutritional supplements are intended to give you nutrients that you might not regularly be getting or getting enough of. They can include vitamins, minerals, meal supplements, herbs, sports nutrition products and even natural food supplements. 

People use nutritional supplements for many purposes. They can be included in your diet to help the healing process during an illness or disease, to boost overall health and energy, improve immune system support to help reduce the risk of illness and age-related conditions and so much more. 

We are big believers in all natural nutritional supplements and love the products by PRL Premier Research Lab. You can see a list of the different PRL products we offer HERE and below we list some of our most popular products and who would benefit from them. Plus, all of their products have 100% solvent-free vegetable capsules and ingredients are sourced from the finest qualified suppliers all over the world. 

Do you ever find yourself feeling fatigued or your energy levels not as high as your would like? We recommend trying AdrenaVen.

Cordyceps sinensis is a famous adaptogenic mushroom that has been used for centuries for whole body support. The well known botanical, Eleuthero root (also called Siberian Ginseng), is also a well known adaptogen. Adrenal Pro™ provides a broad range of biocompatible botanical agents which offers a complex phytochemical profile for additional nutritional support.

Women, are you looking for a way to support your hormones or help with menoapause? We would recommend trying XenoStat. XenoStat™ is a xeno botanical formula that features Botanica Detox™, a key multi-marine sea vegetation formula, coupled with Botanica Support™ (a botanical biocompatible blend) to deliver a full nutrient spectrum for premier thyroid and hormone support. This unique supplement is rich in naturally occurring iodine, a mineral that is especially important in thyroid function.

*NOTE: XenoStat™ provides only natural ingredients and does not have standardized iodine added to it. It is assayed from batch to batch to provide the amount of iodine naturally occurring from its constituents.

Do you suffer from headaches? What about high cholesterol or chronic inflammation. This one supplement, Deltanol, can help all of these issues!

We call Deltanol™ the “21st century vitamin E.” This product features delta-tocotrienol, the delta fraction of the vitamin E family that has the most significant properties for cardiovascular and circulatory health. Deltanol™ features delta and gamma tocotrienols that have been naturally sourced from annatto. Annatto comes from the nutrition rich bean pods of the achiote tree‚ a majestic tree that grows mainly in warmer climates.

Tocotrienols have been well researched for their antioxidant activity which can fight free radicals to protect cells. Research supports evidence that tocotrienols may have even more powerful antioxidant properties than tocopherols (such as the typical type of vitamin E). Although normal metabolic processes of the body can contribute to certain amounts of free radicals, the body may also be exposed to an excess production of free radicals caused by ongoing exposure to pollutants, toxins and other stressful factors. High levels of free radicals in the body can damage cells and break down their membranes, which is why the remarkable antioxidant capability of tocotrienols is so valuable.

Unlike tocopherols, delta-tocotrienols have an excellent potential to provide support for healthy total cholesterol levels as well as LDL cholesterol levels already within the normal range. They also promote regulation of healthy metabolic functioning‚ and support the inner lining of blood vessels which are comprised of endothelial cells. Research also shows that tocotrienols promote healthy levels of coenzyme Q10 in the blood. In summary, this product offers superior lipid-based nutritional support.

Men, do you want to prevent prostate issues or do you want to help alleviate issues with you prostate and urination? We recommend trying ProstaVen.

This premier prostate formula features three key blends (Prosta-Pro Blend™, Beta-Pro Blend™ and Palmetto-Pro Blend™) in addition to the remarkable nutrient, resveratrol, that provide exceptional support for the prostate gland, including urinary tract health.

Dr. Gerald Smith Discusses Dental Whole Body Connection

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5 Ways to Detoxify the Body

It's important to detox your body by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. For most people, detoxing once a year is a great way to stay on track but it doesn't hurt to do this even more often.

Following a detox program can cleanse your body by stimulating the liver to drive toxins from the body, improving the circulation of the blood, promoting elimination through the kidneys and intestines, and refueling the body with healthy nutrients.

Here we share 5 ways to easily detoxify the body. 

1. WATER is your best friend! Drink a full 8oz glass of water right when you wake up, and especially before you take a shower. This helps lower blood pressure and help with digestion. Drink at least eight 8oz cups of water a day. It's helpful to get a refillable glass bottle that you can easily refill throughout the day with purified water. 

2. Ligthen up your toxin load. Try your best to eliminate coffee, alcohol, smoking, saturated fats, and refined sugars. These are all toxins in the body that will keep you from your healing process. It's also important to minimize the use of chemical-based household cleaners and even personal healthcare products. Did you know that popular deodorants and toothpastes have toxins that are not good for your body? Try natural alternatives like Tom's of Maine deodorant and toothpaste.

3. Get Active - While you are detoxing, be sure to keep your body active by getting involved in a local yoga, pilates class, or other physical activity. Base your activeness on what you were doing prior to the detox, and tone it down a little since you will have a slight calorie deficit. Sweating will help you detox more by boosting circulation throughout the body. Even more helpful, exercise is known to help you feel happier, more energized, and less stressed! 

4. Exfoliate - Skin brushing and oil massages will help exfoliate the toxins from your skin and refresh circulation. You can do this by getting a soft dry-brush and using before your bath or shower. The gentle exfoliation boosts circulation and also promotes new cell growth. Try adding Epsom salt to your bath which will help cleanse inside and out and get things gently moving in the colon. 

5. Take a natural organic supplement like products by Premier Research Labs, which can help take your detox up a level. We proudly carry these products at Inner Harmony Wellness Center and on our website. They deliver uncompromising quality and effectiveness, providing100% non-toxic products designed to deliver the best. There are a wide range of supplements offered just for detoxing purposes, along with antioxidant support, bone and joint support, digestive support and more. Feel free to email us at inner harmonywellness88@gmail.com with any questions you may have. We are here to help. Namaste.

PJ Newcomb's Sport Specific Program

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