Tuesday 17 April 2018

Foods You Should Eat Regularly

What you consume on a daily basis is so optimal to your overall health. We are not going to encourage crazy diets and fasting, but we are going to talk about foods you should be eating regularly. These are also known as 'superfoods', as they will leave you filling satisfied, energized, and positively benefit your health.

Blueberries - Blueberries, along with other types of berries are the go-to fruit. They are a great source of fiber, which helps keep your digestive system healthy and working properly. Berries can be enjoyed over some oats, or yogurt which is also great for you! Blueberries are also packed with anthocyanin and antioxidants that can help with memory. 



Greens - Spinach is the best green you could eat. It is full of plant-based omega-3 fatty acids which help reduce the risk of heart diseases and stroke. If you can eat 1 cup of fresh spinach a day, you will see the ultimate results. Not a fan of spinach? Kale is also a great veggie to eat regularly and has been trending the past few years. You can find lots of great kale salads at health conscious restaurants but be cautious on the dressings and toppings mixed in. Broccoli is another superfood that is full of Vitamins A, C, and K which helps with bone health. 

Walnuts - Nuts are good for you but walnuts are the most beneficial! They are loaded with Omega-3s, anti-inflammatory polyphenols, and protein. A serving of walnuts—about 1 ounce, or 7 nuts—is good anytime, but especially as a post-workout recovery snack.



Beetroots - Beetroots, you either love em or hate em, but eating them daily has great benefits. Studies have shown that consuming beetroots regularly can boost brain activity, improve aerobic performance and help stop arthritis. These days you can find a selection of delicious beetroot juices at your local grocery store which are practically just as nutritious as eating them raw. Just make sure your juice is not packed with unneeded extra sugar. 


Oats - Oats might be your favorite on this list and yes they are full of carbs but because of their fiber, the release of their sugars is slowed down. They also have 10 grams of protein for 1/2 cup serving which helps fuel your body with energy. Mix oats with fresh berries for a perfect start to your day. 

Try mixing in a couple of these items into your daily nutrition and you will start seeing and feeling positive results. 


Sunday 8 April 2018

Holistic Health Trends for 2018

We are four months into 2018. Everyone gets excited for the New Year and a fresh start but usually by now people start going back to their not so good habits and normal routine. We are here to give you some of the top health trends happening this year to get you back on track. Hopefully one or some of these will grab your attention, so you can start integrating them into your life. Here's to a healthy and happy, rest of 2018! 

1. Moringa is on the rise! Moringa is known to fight inflammation and also has twice the amount of protein and three times more iron than spinach. It has large amounts of calcium, potassium, and Vitamin a. Surely something so nutritious and healthy must not taste good, right? Fortunately not. Moringa tastes delicious, which means that the food industry is rushing to capitalize on it.


2. Everyone is Coo Coo for Kombucha! Stomach health is usually not the first area people focus on fixing, until there is an obvious issue. An unhealthy gut can cause many health problems including arthritis, hair loss and even mental disorders like depression. Kombucha can help heal the gut naturally and has been trending this year. 

So how does it work?! Kombucha is a fermented drink, usually made with black tea and natural sugars. The fermentation process creates a healthy bacteria, known as probiotics, which can help line your digestive tract and support your immune system. To reap the full benefits of this powerful ingredient you should aim to drink it once a day but be sure to try it out first before committing to one a day.

3. Self Care is not a luxury, it's a necessity! This year is about looking at your health on a deeper level and taking the time to care for it. It's about finding balance and about making healthier choices when you see your self getting maxed out. There are many ways to do this, from regular journaling, meditation and walking, to eating cleaner and living a toxic-free lifestyle.

4. Skin-care products that help guard us against UV Rays, Pollutants, and Technology are trending! These days your skin is regularly exposed to blue lights from electronics, UV rays, and pollutants. Skincare products are now coming out with ingredients like lipids, ceramides, live bacteria and adaptogens to combat the effects of these. Jump on this bandwagon and look great while also blocking out those negative effects.

5. Stand up for good health! Standing desks increased in 2017, and 2018 is seeing even more standing trends. Prolonged periods of sitting are bad for your health; therefore, expect to see more “standing” opportunities at work, in waiting rooms, and even at home.