Wednesday, 7 February 2018

6 Benefits of Meditation

There are more than 75 benefits of meditation and we will highlight our favorite 6 here. First off, what is meditation? Meditation can be described as having mental concentration on something or when our mind imagines something that is peaceful. The overall goal of meditation is to slow the mind from stress and worry, and to achieve a state of profound, deep peace that occurs when the mind is calm and silent. So here's our favorite 6 benefits of meditation.

1. Meditation has been known to reduce stress. Mindfulness meditation is a style that involves sitting comfortably, focusing on your breathing, and bringing your attention to the present without getting off track and thinking about the past or future. If you find yourself worrying about things that have not even happened or are out of your control, perhaps you should try meditation. Some people find that learning mindfulness techniques and practicing them with a group is even more helpful. There is something very powerful about group meditation. 

2. Meditating increases self-awareness, which we can all use more of in such a hectic jam-packed world we live in. Meditation is the key to super self-awareness because it is the best way to connect to your true self. 




3. It improves concentration. Meditation centers you and helps you to stay focused in everything you do. Great concentration is related to the increased energy, meditation provides. 

4. There are medical benefits to doing meditation consistently. It can help manage symptoms of anxiety, chronic pain, depression, heart disease, high blood pressure. 




5. Meditation increases happiness! It has been proven that meditation can increase your levels of feel-good chemicals, like serotonin and endorphins. This can be accomplished in just a few minutes a day and doesn't cost anything. The best way to see results of increased happiness is to make a commitment to meditate regularly. 

6. Lastly, meditation slows aging, and who wouldn't want that?! A study from Harvard showed that cognition seems to be preserved in meditators. In another study by Elizabeth Hope, meditators also showed to have longer telomeres, the caps on chromosomes indicative of biological age. It doesn't necessarily mean that mediators are going to live longer lives but it could lengthen due to reduced stress and effects it has on the body. 

I don't know about you, but those 6 benefits of meditation are enough to motivate me to meditate on a regular basis. 

Sunday, 4 February 2018

EMF and Heavy Metal Toxicity

How does Wi-Fi, this wireless technology we’re talking about today, affect our brain? This can be best answered by pointing towards some great research that began in 2006, by Olle Johansson from the Karolinska Institute, where the Nobel Prize for medicine is awarded. He did a study on the connection between Alzheimer’s disease, which is the ultimate brain disease, and Wi-Fi. He created a map in Sweden of areas of high density Wi-Fi radiation, where the amplitude of the totality of the radiation was high in areas, versus where it was low. Then he created a map of Sweden where the highest density of Alzheimer’s disease was and he found that the two maps are absolutely identical.

It was also in 2006 when he predicted that we were going to have an avalanche of Alzheimer’s disease in the next 10 or 15 years. Two years ago, a study came out that the leading cause of death from neurological diseases is Alzheimer’s disease. It’s 80% of all neurological deaths. And by the way, it’s no longer cancer and heart disease where people are dying from. People are dying from neurological diseases. That’s the number one cause of death now in the US. In the last 20 years, there was a 663% increase in women dying from Alzheimer’s disease. In just 20 years. We are in the middle of a disaster of brain disease caused by Wi-Fi, or at least strongly contributed to our exposure to microwaves. This microwave invisible radiation from cell phones and cell phone towers are literally bombarding and frying all of us. I’m concerned about the people sleeping throughout the night with their Wi-Fi router on, and the cell phone tower nearby. It’s the 24/7 exposure that kills the brain. It’s not the one or two-hour stents you do in the hotspot.
What is the connection between autism and Wi-Fi? George Carlo may have been the first to write the paper on observing pregnant women who are exposed to higher levels of Wi-Fi. He found these women are more likely to give birth to an autistic child, or to a child that later on will be diagnosed as autistic. Or, a child that, because of the exposure, will be much more vulnerable when the vaccines come and other epigenetic, traumatic insults come.

One paper shows that when you have a certain density of Wi-Fi and other electromagnetic fields to the skin of the mother, to the body of the mother, that the womb and the membranes that surround the child, concentrate the Wi-Fi 20-fold. That means whatever measurement we do on the outside of the body, it increases 20-fold that number, inside where the fetus is. And that of course leads up to devastating numbers; devastating exposures. To speak on other countries; in China, when you are pregnant, by law you have to wear protective shielding cloth over your womb where the baby is. Policemen stop pregnant women on the street to check if they are wearing the protective silver-coated cloth.

Regarding mercury fillings in teeth, one study shows if a person has silver amalgam fillings in their mouth, that exposure to Wi-Fi actually liberates the mercury in those fillings and creates a mercury vapor. So, the filling dissolves at a much more accelerated rate and the mercury vapor stays in your central nervous system. Only 20% of that comes out of your body and 80% permanently moved from the teeth into your brain. Research by George Carlo showed that the exposure to Wi-Fi blocks, especially the enzymes, that we need for detoxification of metals. That means metals become entrapped in us the moment we’re exposed to Wi-Fi. Which, of course, is all of us. So the heavy metal toxicity, which is, as some of you know, has been my area in medical for over 40 years. It’s a huge issue. Understanding that metals in us make us vulnerable to Wi-Fi, and then Wi-Fi actually ensures that the metals stay in you. And not only that, but dissolving metals wherever they are and making them bioactive again. You know. So these are huge issues.


What about the connection between wireless technology and all of these sleep disorders that we’re hearing today? Now we’re getting to another very serious problem that people talk about all the time, and they are taking sleeping pills because of all the sleep disorders that we’re seeing. Healthcare practitioners need to talk to their patients about what their bedroom environment like. With the wireless routers, the cell phone next to the head. With so many kids out there in their teenage, and 20s, and even 30s and beyond, they’re leaving their cell phones so close to their bed. Please talk to us about the connection between wireless technology and all of these sleep disorders that we’re hearing today?

Now we are hearing so much about insomnia and very few people talk about it correctly. The insomnia that we are having now world-wide in the western world is simply an outcome of inflammation in the brain. The biggest driver of inflammation in the brain is microwaves. We have many recent studies on microwaves mentioning inflammation. The inflammatory pathways are activated in our system and then people get insomnia from the Wi-Fi, and then have metals in their brain. Metals that shouldn’t be there. And so, if you’ve been exposed as a fetus to the amalgam vapor of your mother from the mercury, then you get a couple of vaccines with mercury adjuvants and aluminum adjuvants, which end up in your brain. There’s a certain threshold. Of course, as a young person you’re outgrowing that. As long as the brain cells are duplicating, they’re diluting the metal content every time that cell divides. The next cell only has half the toxic load than the one before. So for a while, you’re kind of growing ahead of the problem. And then when you reach a certain age, the bioaccumulation increases from food sources, from vaccines, and from inhaling it. Mostly now we’re dealing with the persistent chemtrails that are raining down metals on us. It’s in the water, and it’s in the foods. The aluminum content has hugely gone up in everything.

So there’s a certain threshold and when we reach that, we will get insomnia. And then, of course, the first step is to protect the body from Wi-Fi. And we’re not even talking about cancer, but we know from studies that were done that calculate the risk. If you have the cell phone close to your ear, as long as it’s in contact with the greater field and if it’s active, the more hours in the day you’re exposed to it, the higher your cancer rates. However, that cancer comes, especially brain cancer, thyroid cancer, melanomas. They come with the delay of approximate 20-25 years. So we’re already seeing that now for our business. But I promise you, we’d be much happier to never see a patient again if this insanity stops.

There are studies out, for example, that show Wi-Fi suppresses your GABA receptors. GABA is the calming neurotransmitter. We know it causes brain inflammation, so depending on what part of the brain is inflamed, you get different symptoms. Our main treatment for insomnia is the complete protection from electromagnetic radiation. Not just Wi-Fi, but also from other sources of electromagnetic radiation. And that is usually very, very doable in most homes.

We also insist that people, when people can afford it, get the Samina Bed System. This system has a grounding pad woven into it, and uses certain natural material that absorb the moisture that the body gives off at night, and gives the moisture back off in the daytime. The reason I’m saying that is there’s a connection with insomnia and the moisture contained in your mattress, because that makes it a microwave receiver. The water content. We measured some of the bed systems, the moulding beds that are so popular. The Sleep Numbers and others. We weighed some of these mattresses when people bought it, and a year later they were up to 12 pounds heavier than they were a year before. This is all accumulated sweat that then soaks into the mattress at creates mold. There is certainly a connection with insomnia and mold exposure. Mold in the homes becomes much, much more virulent and produces many more mycotoxins when the mold exists in a Wi-Fi field, in the microwave field. So microwaves drive the growth of molds, and the molds produce a lot more spores because they also feel attacked, so they want to multiply faster. Also the mycotoxins that are released are much, much more virulent. So there is a direct connection between the wave that we have now of mold illness and Wi-Fi.

People unfortunately have not put that together. It’s not the poor mold that’s at fault here, it’s the Wi-Fi that drives the mold. So there’s a huge connection between the mold and the bedding which plays a big role in the homes. And the Wi-Fi exposure at night. So when we treat insomnia, we look at that. We look at the bedding, we look at the Wi-Fi, and we look at the metals in the brain. We need to address the three issues with a wonderful success rate, where everybody else has failed. But our treatment for insomnia starts always with shutting off the Wi-Fi, cleaning up the bedroom in many different ways, and detoxing metals from the brain. And most of the time this is successful. We’re getting people back to deep restorative sleep that way.

And lastly is the responsible use of the cell phone. We’re not so concerned about people using the cell phone because these are short, and should be relatively short exposures. However, if you are more than 1 minute on it, there is a recent study on Epstein Barr that shows a 7-minute phone call on the cell phone can permanently reactive your Epstein Barr virus. The Epstein Barr virus spells breast cancer, throat cancer, prostate cancer, malignant lymphomas, and all more. We hope you will take this knowledge and make smart choices to help reduce EMFs in your daily life.


source https://innerharmonywellness.com/emf-and-heavy-metal-toxicity/

Sunday, 28 January 2018

The Benefits of Yoga

When people hear ‘yoga’ they often think of a certain type of exercise, but it is much more than that. Yoga is not just about working out, it encompasses a healthy lifestyle. Practicing yoga can help someone find stillness in their busy life. For someone with a stressful job or a full schedule, a 30 minute to 1 hour yoga session could reset their mind, body, and soul.


Yoga uses a method of deep breathing and meditation practices, which can help declutter the mind and relieve stress. At the beginning of a yoga class it is often asked for you to set an intention for yourself. This can be quietly done in the mind, as you decide if you want the class to help you focus on something more, to quiet the mind, or to simply relax the mind. 

These days you can find many different variations of yoga to fit your needs. Popular examples would be hot yoga, power yoga, and prenatal yoga. There are even more unique ones like yoga raves, which is a healthy option to the normal club scene, and aerial yoga which combines aerial arts and traditional yoga by using anti-gravity silks as a way of suspending you in the air. 

People also use yoga as a way of strength training and flexibility. Both of these are incredible benefits to bettering your health and body.  The postures used in yoga are meant to strengthen your body from the inside out, leaving you feeling and looking good. This starts with strengthening your core; your spine, which when used properly will alleviate back, shoulder, and neck pain. As with anything that is good for you, the more consistently you practice this, the better off you will be.


Yoga has also been found to lower heart rate and blood pressure. Since stress contributes to blood pressure and heart rate, the more you can de-stress, the better these two will be. Poses such as simple twists and side plank can help open the chest which can contribute to lowering your heart rate. Breath work is a big part of yoga, and this can be very helpful since deep breathing lowers your heart rate and helps your relax. 

The great news is that yoga is generally safe for anyone to try. Of course, for pregnant women it would be best to go to a prenatal yoga class with modified poses and those with high blood pressure or sciatica may need to modify some poses to reduce the risk of injury. If you have never taken a yoga class, it is best to start with a beginner class and go at your own pace. Yoga is not a competition between others, it is about bettering yourself and doing what is best for your mind and body. Forget the saying ‘No pain, no gain’. There should be no pain in yoga.


Lastly, more and more doctors are realizing the importance and benefits of yoga and the mind-body connection. At the Inner Harmony Wellness Center, we are strong believers in the benefits of yoga and encourage people to try this method before going to medications and other means of relief. Namaste.