Thursday, 1 November 2018
Keys to Health & Happiness w/ Dr. Peter Amato - Take Time and Transcend
Watch video on YouTube here: https://youtu.be/6WcPsP8FrfI
Thursday, 25 October 2018
Keys to Health and Happiness Webinar w Dr Peter Amato LIFE PURPOSE
Watch video on YouTube here: https://youtu.be/J70miqS0Dh4
Thursday, 18 October 2018
Keys to Health & Happiness w/ Dr. Peter Amato: YOGA/MEDITATION
Watch video on YouTube here: https://youtu.be/JyQB-rY4QwY
Thursday, 11 October 2018
Keys to Health & Happiness w/ Dr. Peter Amato: ANTI-AGING 2
Watch video on YouTube here: https://youtu.be/qvYe9esltzY
Thursday, 4 October 2018
Keys to Health & Happiness w/ Dr. Peter Amato: ANTI-AGING
Watch video on YouTube here: https://youtu.be/iYOcRucrOUI
Thursday, 27 September 2018
Keys to Health & Happiness w/ Dr. Peter Amato: ROOTS of TRANSFORMATION
Watch video on YouTube here: https://youtu.be/JKbdmXv8TJE
Thursday, 20 September 2018
Keys to Health and Happiness: TOMORROW'S MEDICINE TODAY
Watch video on YouTube here: https://youtu.be/T117qV2WvVA
Friday, 14 September 2018
Keys to Health and Happiness: INTENTIONAL WISDOM
Watch video on YouTube here: https://youtu.be/OrkMao1XI9A
Thursday, 6 September 2018
Keys to Health and Happiness: LIFE PURPOSE & SPIRITUAL CONNECTION
Watch video on YouTube here: https://youtu.be/n8CugHSWu7I
Thursday, 30 August 2018
Keys to Health and Happiness: The Harmony Mountain Experience
Watch video on YouTube here: https://youtu.be/VNTP0aC46K0
Thursday, 23 August 2018
Keys to Health and Happiness: Stress, Anti-Aging and Life Purpose
Watch video on YouTube here: https://youtu.be/3D834mV1YnI
Thursday, 16 August 2018
Thursday, 9 August 2018
Saturday, 21 July 2018
Ultimate Keys to Health and Happiness Webinar
Watch video on YouTube here: https://youtu.be/rz6Gt4DPH60
Friday, 20 July 2018
Wednesday, 18 July 2018
Thursday, 21 June 2018
Experience the Harmony Mountain Institute for Living
Watch video on YouTube here: https://youtu.be/bLdq64-WQkE
Tuesday, 17 April 2018
Foods You Should Eat Regularly
What you consume on a daily basis is so optimal to your overall health. We are not going to encourage crazy diets and fasting, but we are going to talk about foods you should be eating regularly. These are also known as 'superfoods', as they will leave you filling satisfied, energized, and positively benefit your health.
Blueberries - Blueberries, along with other types of berries are the go-to fruit. They are a great source of fiber, which helps keep your digestive system healthy and working properly. Berries can be enjoyed over some oats, or yogurt which is also great for you! Blueberries are also packed with anthocyanin and antioxidants that can help with memory.
Greens - Spinach is the best green you could eat. It is full of plant-based omega-3 fatty acids which help reduce the risk of heart diseases and stroke. If you can eat 1 cup of fresh spinach a day, you will see the ultimate results. Not a fan of spinach? Kale is also a great veggie to eat regularly and has been trending the past few years. You can find lots of great kale salads at health conscious restaurants but be cautious on the dressings and toppings mixed in. Broccoli is another superfood that is full of Vitamins A, C, and K which helps with bone health.
Walnuts - Nuts are good for you but walnuts are the most beneficial! They are loaded with Omega-3s, anti-inflammatory polyphenols, and protein. A serving of walnuts—about 1 ounce, or 7 nuts—is good anytime, but especially as a post-workout recovery snack.
Beetroots - Beetroots, you either love em or hate em, but eating them daily has great benefits. Studies have shown that consuming beetroots regularly can boost brain activity, improve aerobic performance and help stop arthritis. These days you can find a selection of delicious beetroot juices at your local grocery store which are practically just as nutritious as eating them raw. Just make sure your juice is not packed with unneeded extra sugar.
Oats - Oats might be your favorite on this list and yes they are full of carbs but because of their fiber, the release of their sugars is slowed down. They also have 10 grams of protein for 1/2 cup serving which helps fuel your body with energy. Mix oats with fresh berries for a perfect start to your day.
Try mixing in a couple of these items into your daily nutrition and you will start seeing and feeling positive results.
Blueberries - Blueberries, along with other types of berries are the go-to fruit. They are a great source of fiber, which helps keep your digestive system healthy and working properly. Berries can be enjoyed over some oats, or yogurt which is also great for you! Blueberries are also packed with anthocyanin and antioxidants that can help with memory.
Greens - Spinach is the best green you could eat. It is full of plant-based omega-3 fatty acids which help reduce the risk of heart diseases and stroke. If you can eat 1 cup of fresh spinach a day, you will see the ultimate results. Not a fan of spinach? Kale is also a great veggie to eat regularly and has been trending the past few years. You can find lots of great kale salads at health conscious restaurants but be cautious on the dressings and toppings mixed in. Broccoli is another superfood that is full of Vitamins A, C, and K which helps with bone health.
Walnuts - Nuts are good for you but walnuts are the most beneficial! They are loaded with Omega-3s, anti-inflammatory polyphenols, and protein. A serving of walnuts—about 1 ounce, or 7 nuts—is good anytime, but especially as a post-workout recovery snack.
Beetroots - Beetroots, you either love em or hate em, but eating them daily has great benefits. Studies have shown that consuming beetroots regularly can boost brain activity, improve aerobic performance and help stop arthritis. These days you can find a selection of delicious beetroot juices at your local grocery store which are practically just as nutritious as eating them raw. Just make sure your juice is not packed with unneeded extra sugar.
Oats - Oats might be your favorite on this list and yes they are full of carbs but because of their fiber, the release of their sugars is slowed down. They also have 10 grams of protein for 1/2 cup serving which helps fuel your body with energy. Mix oats with fresh berries for a perfect start to your day.
Try mixing in a couple of these items into your daily nutrition and you will start seeing and feeling positive results.
Sunday, 8 April 2018
Holistic Health Trends for 2018
We are four months into 2018. Everyone gets excited for the New Year and a fresh start but usually by now people start going back to their not so good habits and normal routine. We are here to give you some of the top health trends happening this year to get you back on track. Hopefully one or some of these will grab your attention, so you can start integrating them into your life. Here's to a healthy and happy, rest of 2018!
1. Moringa is on the rise! Moringa is known to fight inflammation and also has twice the amount of protein and three times more iron than spinach. It has large amounts of calcium, potassium, and Vitamin a. Surely something so nutritious and healthy must not taste good, right? Fortunately not. Moringa tastes delicious, which means that the food industry is rushing to capitalize on it.
2. Everyone is Coo Coo for Kombucha! Stomach health is usually not the first area people focus on fixing, until there is an obvious issue. An unhealthy gut can cause many health problems including arthritis, hair loss and even mental disorders like depression. Kombucha can help heal the gut naturally and has been trending this year.
So how does it work?! Kombucha is a fermented drink, usually made with black tea and natural sugars. The fermentation process creates a healthy bacteria, known as probiotics, which can help line your digestive tract and support your immune system. To reap the full benefits of this powerful ingredient you should aim to drink it once a day but be sure to try it out first before committing to one a day.
So how does it work?! Kombucha is a fermented drink, usually made with black tea and natural sugars. The fermentation process creates a healthy bacteria, known as probiotics, which can help line your digestive tract and support your immune system. To reap the full benefits of this powerful ingredient you should aim to drink it once a day but be sure to try it out first before committing to one a day.
3. Self Care is not a luxury, it's a necessity! This year is about looking at your health on a deeper level and taking the time to care for it. It's about finding balance and about making healthier choices when you see your self getting maxed out. There are many ways to do this, from regular journaling, meditation and walking, to eating cleaner and living a toxic-free lifestyle.
4. Skin-care products that help guard us against UV Rays, Pollutants, and Technology are trending! These days your skin is regularly exposed to blue lights from electronics, UV rays, and pollutants. Skincare products are now coming out with ingredients like lipids, ceramides, live bacteria and adaptogens to combat the effects of these. Jump on this bandwagon and look great while also blocking out those negative effects.
5. Stand up for good health! Standing desks increased in 2017, and 2018 is seeing even more standing trends. Prolonged periods of sitting are bad for your health; therefore, expect to see more “standing” opportunities at work, in waiting rooms, and even at home.
Thursday, 29 March 2018
The Importance of Retreats
There are a broad range of types of retreats, but most people will first visualize going away to somewhere quiet and secluded when they hear 'retreat'. This can be the case but there are also some very active retreats with interaction with others, and physical activities like hiking or exploring a nearby town/landmark. Some popular types of retreats are yoga retreats, meditation retreats, religious retreats, company retreats, and spiritual retreats. Whichever retreat you decide to go on, there are great benefits to integrating these into your life. Here we will tell you 5 reasons why going on a retreat once in a while is beneficial to your life.
1. Changes Your Routine - Retreats are a great way to get away from your usual routine. They usually will have you take a step back from technology and will not have a strict agenda. For example, you might start with an optional yoga or meditation in the morning, followed by a light breakfast with others, break/rest time, a class or session, discussion, lunch, and followed by another activity and free time at night. A retreat is not meant to make you feel exhausted or stressed, and it will be a nice change from your normal routine.
2. Gets Your Inspired! With new surroundings, new people, and new ways of thinking and looking at life, there is no doubt you will get inspired. Retreats will usually respark that fire inside, and get you excited about life!
3. Will Help You Get Connected With Your Self - Since most retreats have you disconnect from technology, this will allow you to really connect with your own thoughts, feelings, and inner self. Hopefully you will experience a setting with little to no distractions so you can have that time to really focus on you, inside and out.
4. You Will Learn Something New - You will without a doubt leave your retreat, no matter what the topic, with some new knowledge. Whether it's a new physical or mental exercise, a new healthy recips, a tip on living a healthier lifestyle, or just a new way to go about your day...you will definitely leave your retreat with new knowledge you will most likely want to share.
5. You Will Leave Feeling Recharged - You will leave inspired, connected with yourself, and these will having you feeling recharged! Are you tired of your normal routine at work? Are you feel less and less inspired in your daily life? Are you bored with your surroundings? Retreats will get you out of your comfort zone, with new surroundings, new knowledge, and this will have you feeling like a new person! We hope this inspires you to go on a retreat of your liking this year. Stay tuned for retreat opportunities with Harmony Mountain and Inner Harmony Wellness Centers. Namaste.
1. Changes Your Routine - Retreats are a great way to get away from your usual routine. They usually will have you take a step back from technology and will not have a strict agenda. For example, you might start with an optional yoga or meditation in the morning, followed by a light breakfast with others, break/rest time, a class or session, discussion, lunch, and followed by another activity and free time at night. A retreat is not meant to make you feel exhausted or stressed, and it will be a nice change from your normal routine.
2. Gets Your Inspired! With new surroundings, new people, and new ways of thinking and looking at life, there is no doubt you will get inspired. Retreats will usually respark that fire inside, and get you excited about life!
3. Will Help You Get Connected With Your Self - Since most retreats have you disconnect from technology, this will allow you to really connect with your own thoughts, feelings, and inner self. Hopefully you will experience a setting with little to no distractions so you can have that time to really focus on you, inside and out.
4. You Will Learn Something New - You will without a doubt leave your retreat, no matter what the topic, with some new knowledge. Whether it's a new physical or mental exercise, a new healthy recips, a tip on living a healthier lifestyle, or just a new way to go about your day...you will definitely leave your retreat with new knowledge you will most likely want to share.
5. You Will Leave Feeling Recharged - You will leave inspired, connected with yourself, and these will having you feeling recharged! Are you tired of your normal routine at work? Are you feel less and less inspired in your daily life? Are you bored with your surroundings? Retreats will get you out of your comfort zone, with new surroundings, new knowledge, and this will have you feeling like a new person! We hope this inspires you to go on a retreat of your liking this year. Stay tuned for retreat opportunities with Harmony Mountain and Inner Harmony Wellness Centers. Namaste.
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